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    You are in: Home / Recipes / Spinach-Feta Burgers Recipe
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    Spinach-Feta Burgers

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    princesslisa of a galaxy far far away's Note:

    From the Kraft website posted here for safe-keeping and other South Beachers out there. 11 carbs, 6 fiber, 110 calories, 2 g fat.

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    Ingredients:

    Serves: 2

    Yield:

    burger

    Units: US | Metric

    Directions:

    1. 1
      Cook burgers as directed on package.
    2. 2
      Meanwhile, mix spinach, onions and water in saucepan;cover. Bring to boil; cook 1 minute or until spinach is wilted, stirring occasionally.
    3. 3
      Cover each burger with a tomato slice; top with spinach mixture and cheese.

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    Ratings & Reviews:

    • on March 21, 2011

      45

      Great idea for this burger.. nice and healthy, and enjoyed. It would be even better I think with some seasoned salt, or some other spice or spices. Made for Spring 2010 pick a chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach-Feta Burgers

    Serving Size: 1 (164 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 144.0
     
    Calories from Fat 41
    28%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 3.5 mg
    1%
    Sodium 427.8 mg
    17%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.1 g
    8%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    reduced-fat feta cheese with dried basil and tomato

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