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    You are in: Home / Recipes / Spinach Feta Bake Recipe
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    Spinach Feta Bake

    Spinach Feta  Bake. Photo by Peter J

    1/1 Photo of Spinach Feta Bake

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Scotty & Callie's Mom's Note:

    Easy spinach casserole!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, except 1 T. parmesan cheese.
    2. 2
      Pour into greased casserole and sprinkle with remaining parmesan cheese.
    3. 3
      Bake at 350 degrees 45-50 minute.

    Ratings & Reviews:

    • on September 18, 2009

      45

      Although definitely not 4 servings at our house, this is delicious! I used a slightly larger (12 oz) size of spinach and sauteed some fresh minced garlic with the onion before adding to the casserole. Not sure if that was a necessary step, but didn't want to have crunchy onion. Would definitely make again! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2009

      55

      Out of this world! I couldn;t wait for it to cool... I ate it right out of the 8" pie pan I cooked it in! I used low fat feta, three egg whites, and also increased the amt of low-fat cottage cheese I used to about 12 ounces, as I had some extra to use up. This is a perfect post-op gastric bypass recipe for stage 3 and beyond! Real high protein, and low fat (the way I made it). Over the top with flavor. Yummmmm...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2008

      55

      Very good...and so easy. My spinach hating daughter even liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Spinach Feta Bake

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.9
     
    Calories from Fat 122
    54%
    Total Fat 13.6 g
    20%
    Saturated Fat 8.0 g
    40%
    Cholesterol 145.8 mg
    48%
    Sodium 736.6 mg
    30%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.7 g
    11%
    Protein 19.5 g
    39%

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