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    You are in: Home / Recipes / Spinach Europa Recipe
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    Spinach Europa

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Bergy's Note:

    I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
    2. 2
      Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
    3. 3
      Season with salt& pepper.
    4. 4
      Stir in the spinach.
    5. 5
      Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

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    Ratings & Reviews:

    • on December 04, 2002

      55

      This recipe was well appreciated and very easy to make. We allways enjoy spinach and prepared that way ,it was a real treat. I fallowed the exact recipe but added a dash of nutmeg . Thanks Bergy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2002

      55

      Popeye and Bergy certainly know what they are talking about, this spinach rocks! I didn't change a thing! It was so quick and easy to make, I can see myself making this as a quick meal anytime. The kids weren't too crazy about the strong taste of the Parmesan, I think next time I'll try a mix of Parmesan and Mozzerella. Great one, Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009

      55

      This is a really good recipe. Last minute sauteed spinach is great but not always practical. This is a wonderful tasting fresh spinach dish that can be prepared in advance and put in the oven for the finale. I would change nothing...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Spinach Europa

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 165
    66%
    Total Fat 18.4 g
    28%
    Saturated Fat 11.2 g
    56%
    Cholesterol 52.1 mg
    17%
    Sodium 400.5 mg
    16%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 0.6 g
    2%
    Protein 11.4 g
    22%

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