Total Time
Prep 10 mins
Cook 18 mins

I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

Ingredients Nutrition


  1. Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
  2. Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
  3. Season with salt& pepper.
  4. Stir in the spinach.
  5. Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.
Most Helpful

This recipe was well appreciated and very easy to make. We allways enjoy spinach and prepared that way ,it was a real treat. I fallowed the exact recipe but added a dash of nutmeg . Thanks Bergy

mozarth622 December 04, 2002

Popeye and Bergy certainly know what they are talking about, this spinach rocks! I didn't change a thing! It was so quick and easy to make, I can see myself making this as a quick meal anytime. The kids weren't too crazy about the strong taste of the Parmesan, I think next time I'll try a mix of Parmesan and Mozzerella. Great one, Bergy!

Mirj September 30, 2002

This is a really good recipe. Last minute sauteed spinach is great but not always practical. This is a wonderful tasting fresh spinach dish that can be prepared in advance and put in the oven for the finale. I would change nothing...

992406 November 15, 2009