Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach Europa Recipe
    Lost? Site Map

    Spinach Europa

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Bergy's Note:

    I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
    2. 2
      Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
    3. 3
      Season with salt& pepper.
    4. 4
      Stir in the spinach.
    5. 5
      Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

    Browse Our Top Eggs/Dairy Recipes

    Ratings & Reviews:

    • on December 04, 2002


      This recipe was well appreciated and very easy to make. We allways enjoy spinach and prepared that way ,it was a real treat. I fallowed the exact recipe but added a dash of nutmeg . Thanks Bergy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2002


      Popeye and Bergy certainly know what they are talking about, this spinach rocks! I didn't change a thing! It was so quick and easy to make, I can see myself making this as a quick meal anytime. The kids weren't too crazy about the strong taste of the Parmesan, I think next time I'll try a mix of Parmesan and Mozzerella. Great one, Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009


      This is a really good recipe. Last minute sauteed spinach is great but not always practical. This is a wonderful tasting fresh spinach dish that can be prepared in advance and put in the oven for the finale. I would change nothing...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Spinach Europa

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.6
    Calories from Fat 165
    Total Fat 18.4 g
    Saturated Fat 11.2 g
    Cholesterol 52.1 mg
    Sodium 400.5 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 3.1 g
    Sugars 0.6 g
    Protein 11.4 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites