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    You are in: Home / Recipes / Spinach Egg White Omelet Recipe
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    Spinach Egg White Omelet

    Spinach Egg White Omelet. Photo by Newbie.Cook

    1/1 Photo of Spinach Egg White Omelet

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Newbie.Cook's Note:

    After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.

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    Units: US | Metric


    1. 1
      Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
    2. 2
      Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
    3. 3
      Whisk the egg white with milk, pepper, salt and parsley flakes.
    4. 4
      Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
    5. 5
      Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
    6. 6
      Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

    Ratings & Reviews:


    Nutritional Facts for Spinach Egg White Omelet

    Serving Size: 1 (149 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 43.5
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.3 mg
    Sodium 88.9 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 1.6 g
    Sugars 2.9 g
    Protein 5.7 g

    The following items or measurements are not included:

    fat free feta cheese

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