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    You are in: Home / Recipes / Spinach Egg Souffle Recipe
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    Spinach Egg Souffle

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on February 22, 2014

      This is pretty yummy. I decided to make it lower in fat, so I used 1 tsp of butter, which I cooked the onions in, and some garlic. I then added the seasonings, spinach, & milk. I used 1 tbsp of corn starch instead, to make it more figure friendly. I then added the egg yolks, and then followed the rest of the recipe. I used non stick cooking spray for the dish. It was tasty! And it's only 6 Syns on Slimming World made this way, if you count the milk as your A choice for the day.

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    • on September 09, 2010

      This was truly amazing. My husband has been off all dairy and sorely misses cheese in his rellenos or casseroles. This was tasty and just plain wonderful! I substituted olive oil for the butter and used rice milk. It did totally fall after it came out of the oven but who cares it tasted great!

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    Nutritional Facts for Spinach Egg Souffle

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.2
     
    Calories from Fat 180
    67%
    Total Fat 20.0 g
    30%
    Saturated Fat 10.6 g
    53%
    Cholesterol 303.4 mg
    101%
    Sodium 494.4 mg
    20%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.1 g
    4%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    seasoning salt

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