This is an excellent recipe. I've used it several times and have it saved to my Pinterest profile of "Tried and True Paleo/Primal Recipes"! I substitute 1 tbs of coconut flour for the 1/4 cup of flour. I also use onion powder instead of the onions, for those in my family who do not like onions. I also usually put cheese in it, too. Thank you so much for this recipe!!
This is pretty yummy. I decided to make it lower in fat, so I used 1 tsp of butter, which I cooked the onions in, and some garlic. I then added the seasonings, spinach, & milk. I used 1 tbsp of corn starch instead, to make it more figure friendly. I then added the egg yolks, and then followed the rest of the recipe. I used non stick cooking spray for the dish. It was tasty! And it's only 6 Syns on Slimming World made this way, if you count the milk as your A choice for the day.
This was truly amazing. My husband has been off all dairy and sorely misses cheese in his rellenos or casseroles. This was tasty and just plain wonderful! I substituted olive oil for the butter and used rice milk. It did totally fall after it came out of the oven but who cares it tasted great!