Spinach Dip for Veggies
- Ready In:
- 15mins
- Ingredients:
- 8
- Serves:
-
12
ingredients
- 2 ounces fresh spinach, torn into small pieces (can use baby spinach if you prefer)
- 1⁄2 cup fresh parsley
- 1 tablespoon dried basil
- 2 garlic cloves
- 1 medium onion, chopped
- 1⁄2 low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer)
- 1⁄3 cup plain low-fat yogurt
- 1⁄4 cup low-fat parmesan cheese (the shaker kind)
directions
- Add all ingredients in a food processor and blend until combined well.
- Serve as a dip for veggies. (Or in a bread bowl -- ).
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RECIPE SUBMITTED BY
I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!)
My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests!
I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.