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    You are in: Home / Recipes / Spinach Dhal Recipe
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    Spinach Dhal

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on April 15, 2010

      We were very pleased with this recipe! For us though, it was only 2 servings. I left out all spicy things, replacing the cayenne with chili powder, and used the bay leaves instead of the curry leaves... I personally put cayenne pepper on mine which was a great addition, and both my husband and I added a little more salt. As we were eating, my husband thought tomatoes would be good with it, so we diced up some fresh tomatoes and ate those with it, which was great as well! We will definitely be making this again; thanks for sharing, Phil!

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    • on March 17, 2005

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    Nutritional Facts for Spinach Dhal

    Serving Size: 1 (276 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 527.5
     
    Calories from Fat 272
    51%
    Total Fat 30.2 g
    46%
    Saturated Fat 22.3 g
    111%
    Cholesterol 0.0 mg
    0%
    Sodium 240.7 mg
    10%
    Total Carbohydrate 50.4 g
    16%
    Dietary Fiber 23.6 g
    94%
    Sugars 8.2 g
    32%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    dried red peppers

    curry leaves

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