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    You are in: Home / Recipes / Spinach Delight ( Lana's Spinach Salad) Recipe
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    Spinach Delight ( Lana's Spinach Salad)

    Spinach Delight ( Lana's Spinach Salad). Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    *That Girl*'s Note:

    This is my favorite salad. This is easy to put together and it is always adored by everyone. I could make a meal out of this salad alone. Another great recipe from my mother-in-law!

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    1. 1
      Mix dressing ingredients together in jar (be sure to mix very thoroughly and if making ahead, mix thoroughly again before serving).
    2. 2
      Place all salad ingredients in a large salad bowl and toss together.
    3. 3
      Toss in salad dressing just before serving.
    4. 4
      Note: The spinach tends to wilt quickly in the dressing so it is very important not to add the dressing until you are ready to serve.

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    Ratings & Reviews:

    • on May 19, 2008


      Made for Sunday lunch yesterday, I also used fresh sprouts and only one can of water chestnuts. I actually bought mandarin segments to add and at the last minute decided not to, a wise decision because the salad dressing is unusual and very rich, it really does make the salad. I actually had DS put the salad and dressing together as I finished off other things, as per your note, we kept the dressing separate, and the guests commented that the dressing would go beautifully with meats, etc as well, they thought it was more of a smooth chutney than a dressing! Thank you for an unusual and well-received salad that I'll definitely make again!

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    • on August 21, 2007


      awesome, thanks for a great salad! i made mine with silverbeet which doesnt seem to wilt as quickly, also used sliced celery instead of water chestnuts, and crunchy fried cheese. also added some sunflower seeds. it tasted so green and yummy! you just have to have dark green salad sometimes eh. the tomato in the dressing makes it really substantial, and i think the salad would complement asian dishes really well too. i added a tsp of mustard powder to the dressing which grounded the flavours nicely. thanks again - definitely making this again!

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    • on April 02, 2014


      Tasty salad, even though bean sprouts and water chestnuts are not favorites of mine; but I wanted to try it as listed. The dressing is very tasty- a little bit sweet and sour. My new revelation- replace bacon with smoked sundried tomatoes! Similar flavor, less fat!

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    Read All Reviews (30)


    Nutritional Facts for Spinach Delight ( Lana's Spinach Salad)

    Serving Size: 1 (285 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 475.8
    Calories from Fat 310
    Total Fat 34.4 g
    Saturated Fat 7.1 g
    Cholesterol 100.2 mg
    Sodium 866.3 mg
    Total Carbohydrate 35.3 g
    Dietary Fiber 4.3 g
    Sugars 21.9 g
    Protein 9.9 g

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