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    You are in: Home / Recipes / Spinach Dahl Recipe
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    Spinach Dahl

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    20 mins

    1 hrs 20 mins

    Ange64's Note:

    I live in a small, rural community in North Australia and still crave 'big city' foods such as Tibetian take aways. Although this recipie is out of an Indian cookbook it quenches my craving for that distinct flavour. Chillies are optional, I only like a mild heat so I add them without the seeds. The fresh coriander is hard to come by up here so I sometimes leave it out as well.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put the lentils and the water into a heavy pot and bring to the boil. Cover, turn heat to low and simmer until lentils are cooked (about 45 minutes).
    2. 2
      Over a medium flame, heat the oil in a large pot, add chillies and ginger and stir fry for 10 seconds. Add coriander and spinach, stir and cook until the spinach has wilted. Put in cooked lentils and salt. Stir and mix to bring to a simmer (you may need to add some water at this stage). Cover and cook very gently for 25 minutes. Add the black pepper and the lemon juice, stir and cook uncovered for 5 minutes. Check seasonings.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on November 18, 2008

      45

      I tried this twice. The first time it didn't taste like anything... almost flavor-less. I did almost everything on this recipe, except for the chili peppers. I used crushed dried instead. The next time I added in Garam Masala seasoning with some curry and that turned out fantastic. So if you have a seasoning issue, try that. I will definitely make again w/ the garam masala! Thanks for the post!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2006

      45

      Very good recipe, I'll make it again. Very easy to make. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Dahl

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 392.2
     
    Calories from Fat 198
    50%
    Total Fat 22.0 g
    33%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 1282.4 mg
    53%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 8.7 g
    34%
    Sugars 1.3 g
    5%
    Protein 16.7 g
    33%

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