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    You are in: Home / Recipes / Spinach Chicken Parmesan Recipe
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    Spinach Chicken Parmesan

    Spinach Chicken Parmesan. Photo by -Sylvie-

    1/3 Photos of Spinach Chicken Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    -Sylvie-'s Note:

    I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small mixing bowl combine half of the cheese and Italain seasoning.
    2. 2
      Roll chicken pieces in cheese mixture to coat lightly.
    3. 3
      ARRANGE pieces in an small baking dish.
    4. 4
      In a small saucepan cook onion in hot margarine till tender.
    5. 5
      Stir in flour; add milk all at once.
    6. 6
      Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
    7. 7
      Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
    8. 8
      Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

    Ratings & Reviews:

    • on February 24, 2009

      55

      Its great - Cheesy but with subtle spinach undertones. We made it twice. Some things I would do differently: Halve the amount of Nutmeg. Reserve Half of the milk/spinach topping to mix with pasta served with this dish. Great recipe! Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007

      55

      I made one serving of this last night for my dinner, using thinly sliced boneless skinless chicken breast and soy parmesan cheese. I didn't add the nutmeg, as I chickened out and ommitted the margarine, using just a little Pam in the skillet. I know the soy parm. took a little flavor away, but all in all, this was simply devine! I can't rave enough over it! I've already printed out 2 copies of it for my aunts who love spinach as much as I do. The chicken came out so tender and juicy and the sauce tasted simply sinful! I wish I could give more stars for sure! And, just as a note, no one forget those pimientos, as they added such a nice little twist to it all. YUM! I can't wait to fix it again! Thank you, Sylvie! You added joy to eating! :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2007

      35

      This was pretty good. My husband who despises chicken actually wants to take the left overs for lunch tomorrow so that is really saying something! The only thing I did was reduce the nutmeg a bit, not a fan of it. And I pounded the chicken so that it was an even thickness throughout. Made Australian Cheese, Garlic and Chive Damper with it, and it went well together.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Spinach Chicken Parmesan

    Serving Size: 1 (212 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 146
    53%
    Total Fat 16.3 g
    25%
    Saturated Fat 7.4 g
    37%
    Cholesterol 30.5 mg
    10%
    Sodium 671.8 mg
    27%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.0 g
    8%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    italian seasoning

    chicken breast fillets

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