Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

READY IN: 33mins
Recipe by punkyluv

from lighten up.

Top Review by suemodikoane

This was a great recipe. I had to substitute sun-dried tomatoes for the red peppers because I din't have red peppers. But it added a nice zing to it. The mixture was just the right consistency and weight for the mushrooms, so they made a nice presentation.

Ingredients Nutrition


  1. Preheat oven to 400°.
  2. Remove brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem sides up, on a baking sheet coated with cooking spray. Sprinkle with 1/8 teaspoon salt. Bake at 400° for 5 minutes.
  3. While mushrooms bake, combine ricotta, garlic powder, black pepper, and remaining 1/8 teaspoon salt in a medium bowl, stirring well. Gently stir in the spinach and bell pepper. Divide mixture evenly among mushroom caps. Top evenly with tomato sauce and cheese. Sprinkle evenly with oregano. Bake at 400° for 8 minutes. Increase oven temperature to broil. Broil 1 1/2 minutes or until cheese is melted.
  4. 3 points per stuffed portobello cap.
  5. Nutritional Info:
  6. Please note that this NI is for 2 caps so it will come out to 6 points: CALORIES 305(22% from fat); FAT 6.9g (sat 4.1g,mono 0.0g,poly 0.1g); PROTEIN 22.9g; CHOLESTEROL 42mg; CALCIUM 466mg; SODIUM 949mg; FIBER 6.2g; IRON 2.8mg; CARBOHYDRATE 31.6g.

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