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    You are in: Home / Recipes / Spinach Cheese Kugel (Low Fat) Recipe
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    Spinach Cheese Kugel (Low Fat)

    Spinach Cheese Kugel (Low Fat). Photo by Kymmarie

    1/2 Photos of Spinach Cheese Kugel (Low Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Mirj's Note:

    Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

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    Units: US | Metric


    1. 1
      Defrost spinach.
    2. 2
      Add white cheese or yogurt and stir.
    3. 3
      Add the rest, reserving 1/2 cup matzo meal.
    4. 4
      Spread in greased 9" x 13" pan.
    5. 5
      Sprinkle with remaining matzo meal.
    6. 6
      Cover and bake 35 minutes at 375F degrees.
    7. 7
      Uncover and bake 10 minutes longer.

    Ratings & Reviews:

    • on June 18, 2008


      "Zing" went the strings of my heart! (as the old song goes) Perfectly yummy, delicious, and delectable. The only change I made was one of necessity: I thought I had enough white cheddar (DH was looking particularly guilty for a reason, I guess) but when it proved insufficient, I added pepper jack to make up for the lack. It was awesome! The occasional bite of jalapeno worked out great. In fact DH wants an all pepper jack version. Cool! Thank you Mirj for a great kugel. We loved it!

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    • on April 08, 2007


      I have no idea how much 2 packages of frozen spinach is. Used what I had in the freezer and weighed it when it still was frozen, it came to about 700grams (would be almost 1 1/2pounds I guess). Don't know if I used too much or too little. When it was thawed I squeezed it out but did not weigh it again. Used non-fat yoghurt but indulged and used full-fat cottage cheese. When I took it out of the oven the matzo meal on top looked a bit raw but that was not a problem since I make my matzo meal myself in the blender. The kugel was firm, had a very good taste and was certainly worth making, a very nice change to the non-dairy kugels I mostly make. Thanks for posting.

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    • on April 13, 2006


      wow, this was fantastic! i goofed up and used shredded 2% cheddar instead of yogurt and it still was terrific. our guests at the Seder loved the recipe. Next time, I will try it with the yogurt, but still a 5 star recipe.

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    Read All Reviews (5)


    Nutritional Facts for Spinach Cheese Kugel (Low Fat)

    Serving Size: 1 (170 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 165.4
    Calories from Fat 39
    Total Fat 4.3 g
    Saturated Fat 1.7 g
    Cholesterol 110.2 mg
    Sodium 611.6 mg
    Total Carbohydrate 17.2 g
    Dietary Fiber 2.5 g
    Sugars 1.1 g
    Protein 15.0 g

    The following items or measurements are not included:

    white cheese

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