Total Time
Prep 10 mins
Cook 15 mins

Can be made for any meal. From Eat Better America.

Ingredients Nutrition

  • 34 cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
  • 1 ounce low-fat cheddar cheese, shredded
  • 1 cup fresh Baby Spinach, washed
  • nonstick cooking spray
  • salt and pepper


  1. Preheat the oven to 350 degrees.
  2. Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
  3. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
  4. Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.

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