Spinach-Cheddar Frittata

Submitted by mydesigirl

"Can be made for any meal. From Eat Better America."

 

• Ready In: 25mins
• Ingredients: 5
• Serves: 1

ingredients

• 3⁄4 cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
• 1 ounce low-fat cheddar cheese, shredded
• 1 cup fresh Baby Spinach, washed
• nonstick cooking spray
• salt and pepper

directions

1. Preheat the oven to 350 degrees.
2. Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
3. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
4. Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.