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    You are in: Home / Recipes / Spinach Casserole - Ww Friendly Recipe
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    Spinach Casserole - Ww Friendly

    Spinach Casserole - Ww Friendly. Photo by Queenkungfu

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    A la Carte's Note:

    I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
    3. 3
      Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
    4. 4
      Bake uncovered for 40 minutes.
    5. 5
      The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!

    Ratings & Reviews:

    • on May 02, 2014


      Yum! I used a little less than a half lb. of fresh spinach that I wilted slightly while cooking the shallot and garlic. I pulsed it couple times in the FP to chop it. Turned out great! Thanks posting the recipe.

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    • on May 01, 2014


      Loved this light casserole although next time I will skip the chili peppers

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    • on October 09, 2009


      Delicious! I used onion instead of shallots.

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    Read All Reviews (6)


    Nutritional Facts for Spinach Casserole - Ww Friendly

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 103.8
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 1.0 g
    Cholesterol 75.9 mg
    Sodium 117.0 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 1.7 g
    Sugars 1.5 g
    Protein 14.9 g

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