Spinach Casserole - Ww Friendly

Total Time
Prep 10 mins
Cook 40 mins

I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
  3. Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
  4. Bake uncovered for 40 minutes.
  5. The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!


Most Helpful

Yum! I used a little less than a half lb. of fresh spinach that I wilted slightly while cooking the shallot and garlic. I pulsed it couple times in the FP to chop it. Turned out great! Thanks posting the recipe.

Lucky in Bayview May 02, 2014

Loved this light casserole although next time I will skip the chili peppers

DPar May 01, 2014

Delicious! I used onion instead of shallots.

tatumis October 09, 2009

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