Spinach Casserole

READY IN: 45mins
Recipe by Lizzymommy

Easily veganized (simply substitute soy mozzarella for regular) this delicious casserole is a mainstay in my house. Tastes rather like a lasagna-type dish, and can hold many substitutions (mushrooms are fabulous in here too!)

Top Review by LUVMY2BOYS

I can't thank u enough for this recipe!! I found it at the last minute for my dinner tonight (am the lone vegetarian in my family LOL!) and it was just what I wanted! I followed the recipe pretty closely; cut it down for one serving. I used diced mushrooms for the tofu, low fat cheese & added seasonings to the pasta sauce & brown rice for more flavor. I did use a bit more cheese hee hee! I didn't mix some sauce into the spinach mixture, but layered it on top instead. I baked it at 400 for about 15 min in my toaster oven. Fantastic & THANK YOU!!

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Heat oil in a heavy pan. Over medium heat, cook onion and garlic until softened and golden brown.
  3. Add spinach to pan. Cover pan to steam until wilted.
  4. Add tofu and one cup pasta sauce.
  5. Spray 9x13-inch baking pan with non-stick spray. Pour remaining pasta sauce into the bottom of the pan. Sprinkle rice over this and top with one cup mozzarella. Next layer is the spinach/tofu mixture, finally topped with remaining one cup of mozzarella.
  6. Bake 30 minutes until bubbly and hot, and the rice is fully cooked.

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