Spinach-Black Bean Quesadillas
Added June 17, 2008 | Recipe #309703
Total Time:
Prep Time:
Cook Time:
I invented this to clean out the fridge, but my husband and father and I really enjoyed it. Makes a great snack or a complete meal with Mexican rice or my Simple Mexican Side Salad.
Directions:
1
Preheat oven to 350 degrees.
2
Sautee the onion and garlic in the olive oil in a large skillet or pan. Add the chillis and heat, stirring, until oil takes on a slightly red color.
3
Add black bean, taco seasoning, cumin, and a little water or broth to prevent burning. Heat the beans over low to medium heat, stirring occasionally. Mash some of the beans to thicken the consistency.
4
Add the spinach (with a little more water, if necessary). Stir it in to the bean mixture. Cover and turn heat down to low. Steam for about 2 minutes or until the spinach is just wilted. Do not overcook.
5
Distribute the spinach-black bean mixture between 6 corn tortillas on baking sheets. Sprinkle with desired amount of vegan cheese. Top each one with another tortilla. Bake in oven 7-10 minutes or until cheese is melted. If desired, cut each quesadilla into 4 triangles with a pizza cutter. Serve with fresh salsa.
Nutritional Facts for Spinach-Black Bean Quesadillas
Serving Size: 1 (435 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 532.3
-
- Calories from Fat 117
- 22%
- Total Fat 13.0 g
- 20%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 1114.3 mg
- 46%
- Total Carbohydrate 89.3 g
- 29%
- Dietary Fiber 21.7 g
- 86%
- Sugars 7.4 g
- 29%
- Protein 21.3 g
- 42%
The following items or measurements are not included:
vegan mozzarella cheese
vegan mozzarella cheese
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