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    You are in: Home / Recipes / Spinach Bean Burgers Recipe
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    Spinach Bean Burgers

    Spinach Bean Burgers. Photo by DbKnadler

    1/1 Photo of Spinach Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    DbKnadler's Note:

    We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

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    Ingredients:

    Yield:

    burger

    Units: US | Metric

    Directions:

    1. 1
      Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
    2. 2
      Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
    3. 3
      Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
    4. 4
      Fry 3-5 minutes per side until golden brown.
    5. 5
      Serve with your favorite hamburger toppings.

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    Ratings & Reviews:

    • on February 16, 2008

      45

      Quick, easy, and full of good stuff! Unfortunately, I couldn't taste it because of a cold, so my rating is based on my family's review.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Bean Burgers

    Serving Size: 1 (1309 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 291.9
     
    Calories from Fat 86
    29%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.1 g
    5%
    Cholesterol 46.5 mg
    15%
    Sodium 265.6 mg
    11%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 12.4 g
    49%
    Sugars 2.5 g
    10%
    Protein 14.0 g
    28%

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