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    You are in: Home / Recipes / Spinach Banana Smoothie Recipe
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    Spinach Banana Smoothie

    Spinach Banana Smoothie. Photo by dswaney

    1/1 Photo of Spinach Banana Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    cookin up's Note:

    I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place 4 cups of spinach into a blender.
    2. 2
      Pour yogurt over the spinach.
    3. 3
      Slice the banana and put that into the blender, too.
    4. 4
      Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
    5. 5
      If you are looking to add milk to your, or your child's diet, you can add milk instead.
    6. 6
      Enjoy!

    Ratings & Reviews:

    • on April 01, 2012

      55

      Delicious and healthy! The whole family loved it. It turned out quite green but I told my little boys that we were drinking Incredible Hulk Smoothies and they thought they were great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2012

      55

      Delicious! I did 2 cups spinach, 1/2 a banana, and 8 ounces vanilla almond milk. I will make this over and over. Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2012

      55

      This is awesome, try it!!!! Thank you so much I would never have thought of putting spinach into a smoothie. It also works well with a little pineapple thrown in and a little stevia to sweeten. I love that I can use this as a base for my normal protein smoothie. Anything can be added to this, thank you so much for sharing =)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Spinach Banana Smoothie

    Serving Size: 1 (102 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 118.6
     
    Calories from Fat 28
    24%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 11.1 mg
    3%
    Sodium 87.4 mg
    3%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 11.4 g
    45%
    Protein 5.3 g
    10%

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