1/1 Photo of Spinach Banana Smoothie
cookin up's Note:
I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!
My Private Note
Units: US | Metric
- 1Place 4 cups of spinach into a blender.
- 2Pour yogurt over the spinach.
- 3Slice the banana and put that into the blender, too.
- 4Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
- 5If you are looking to add milk to your, or your child's diet, you can add milk instead.
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Nutritional Facts for Spinach Banana Smoothie
Serving Size: 1 (102 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 118.6
- Calories from Fat 28
- Total Fat 3.2 g
- Saturated Fat 1.9 g
- Cholesterol 11.1 mg
- Sodium 87.4 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 2.8 g
- Sugars 11.4 g
- Protein 5.3 g