Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach Baked Tilapia Recipe
    Lost? Site Map

    Spinach Baked Tilapia

    Spinach Baked Tilapia. Photo by musicgirliee

    1/1 Photo of Spinach Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    SmoochTheCook's Note:

    I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (453.59-680.38 g) tilapia fillets (total of 1 pound)
    • cooking spray
    • 283.49 g Baby Spinach, cleaned
    • 59.14 ml chicken broth (I used flakes)
    • 1.23 ml onion powder
    • salt and pepper
    • 14.78 ml creole seasoning
    • 1 small tomato, chopped
    • 4 green onions, thinly sliced

    Directions:

    1. 1
      Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
    2. 2
      Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
    3. 3
      Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
    4. 4
      Serves 4.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on January 17, 2012

      55

      This was sooo easy and so good! DH was home for lunch, so I looked this up at noon and we were eating by 12:45. I didn't have Creole seasoning or fresh tomatoes so I used Emeril's Original Essence and canned diced tomatoes. Our 2 and 4 year old daughters even liked it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2011

      45

      Tasty dish.. and I love the small amount of calories and fat! I only gave it 4 stars because I didn't have any creole seasoning which I think would have added just the right amount of kick.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2010

      55

      This is the one of the easiest, tastiest recipes ever. I loved it, didn't have creole seasoning either but it turned out great. Can't wait to make it for my friends!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Spinach Baked Tilapia

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 137.0
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 165.3 mg
    6%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.3 g
    5%
    Protein 25.6 g
    51%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites