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    You are in: Home / Recipes / Spinach Baked Tilapia Recipe
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    Spinach Baked Tilapia

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 17, 2012

      This was sooo easy and so good! DH was home for lunch, so I looked this up at noon and we were eating by 12:45. I didn't have Creole seasoning or fresh tomatoes so I used Emeril's Original Essence and canned diced tomatoes. Our 2 and 4 year old daughters even liked it!

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    • on February 01, 2011

      Tasty dish.. and I love the small amount of calories and fat! I only gave it 4 stars because I didn't have any creole seasoning which I think would have added just the right amount of kick.

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    • on March 28, 2010

      This is the one of the easiest, tastiest recipes ever. I loved it, didn't have creole seasoning either but it turned out great. Can't wait to make it for my friends!

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    • on September 30, 2009

      this was delicious and I didn't even have the creole seasonings! I am on no added salt and so I used a very low sodium chicken broth and garlic powder instead of the creole seasoning and onion powder. It was so fresh tasting! Loved it. Will make it lots.

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    • on August 28, 2009

      This is a fantastic recipe -- tasty, very spicy and low calorie/low carb, and FULL of nutrients! Easy to make and goes great with Tai Jasmine rice. I suggest using heirloom tomatoes, as they held up well to the baking and retained their beefyness and taste.

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    • on February 10, 2008

      I found this to be a GREAT dish - I used a combination of fresh and already steamed spinach, no chicken broth, no onions , no creole and some diced tomatoes from a can, added some sea salt and ground pepper and dill weed, garlic and it came out wonderful. Today, I'm trying it with some thin chicken filets with the same seasonings and I'm sure that I'll love it as well! Thanks for a great tasting, health and low fat meal!! Update 2/10 - Did it with the thin chicken filets and half spinach and half salad mix - EXCELLENT once again!!!

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    Nutritional Facts for Spinach Baked Tilapia

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 137.0
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 165.3 mg
    6%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.3 g
    5%
    Protein 25.6 g
    51%

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