Total Time
Prep 5 mins
Cook 25 mins

I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.

Ingredients Nutrition

  • 4 (4 -6 ounce) tilapia fillets (total of 1 pound)
  • cooking spray
  • 10 ounces Baby Spinach, cleaned
  • 14 cup chicken broth (I used flakes)
  • 14 teaspoon onion powder
  • salt and pepper
  • 3 teaspoons creole seasoning
  • 1 small tomatoes, chopped
  • 4 green onions, thinly sliced


  1. Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
  2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
  3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
  4. Serves 4.
Most Helpful

This was sooo easy and so good! DH was home for lunch, so I looked this up at noon and we were eating by 12:45. I didn't have Creole seasoning or fresh tomatoes so I used Emeril's Original Essence and canned diced tomatoes. Our 2 and 4 year old daughters even liked it!

ajean January 17, 2012

Tasty dish.. and I love the small amount of calories and fat! I only gave it 4 stars because I didn't have any creole seasoning which I think would have added just the right amount of kick.

newbiehopeful February 01, 2011

This is the one of the easiest, tastiest recipes ever. I loved it, didn't have creole seasoning either but it turned out great. Can't wait to make it for my friends!

sterphy March 28, 2010