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    You are in: Home / Recipes / Spinach, Avocado, Pumpkin Seed Salad Recipe
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    Spinach, Avocado, Pumpkin Seed Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mrs.Jack's Note:

    Courtesy of Nigella Lawson. She also included smoked salmon which is a delighful addition to this salad. The dressing is really tart but compliments everything very well and the seeds add a great crunch. You can also use lettuce leaves as a substitute. (If the dressing is too tart for your taste, feel free to add a little sugar or honey.) Enjoy!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the spinach leaves and pumpkin seeds into a large salad bowl.
    2. 2
      Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
    3. 3
      Mix the olive oil, lime juice, and zest in a small bowl. Add the salt and whisk to emulsify.
    4. 4
      Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
    5. 5
      Serve this salad immediately as the spinach leaves are very delicate.
    6. 6
      If you are using the smoked salmon, add 1 slice per serving-drizzle with a little lime juice and top with a little cracked black pepper.

    Ratings & Reviews:

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    Nutritional Facts for Spinach, Avocado, Pumpkin Seed Salad

    Serving Size: 1 (140 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.2
     
    Calories from Fat 178
    80%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 240.2 mg
    10%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 6.0 g
    24%
    Sugars 0.8 g
    3%
    Protein 5.6 g
    11%

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