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    You are in: Home / Recipes / Spinach, Avocado & Mango Salad Recipe
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    Spinach, Avocado & Mango Salad

    Spinach, Avocado & Mango Salad. Photo by Jenny Sanders

    1/1 Photo of Spinach, Avocado & Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Jenny Sanders's Note:

    I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash, pick over and dry the spinach.
    2. 2
      Wash, dry and tear up the radicchio.
    3. 3
      Wash and slice the radishes.
    4. 4
      Peel and slice the mango and avocado.
    5. 5
      (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
    6. 6
      Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
    7. 7
      Toss gently into the salad.

    Ratings & Reviews:

    • on March 14, 2004

      55

      The perfect salad...it has everything a good salad should have. It's gorgeous, delicious, healthful and interesting. VERY easily made.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2004

      55

      Beautiful color combinations and a fresh, fruity flavor. The simple dressing featuring orange juice and dijon mustard was a nice, subtle compliment to the fruit. The zingy radishes added a nice crunch and a good balance. Lovely for a dinner party of luncheon. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2010

      55

      Very nice salad -- the mango and radishes go so well together. Didn't have almond or hazelnut oil, so used EVOO. Also added toasted sliced almonds which added a nice crunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spinach, Avocado & Mango Salad

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.2
     
    Calories from Fat 161
    73%
    Total Fat 17.9 g
    27%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 200.8 mg
    8%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 5.2 g
    21%
    Sugars 8.6 g
    34%
    Protein 2.7 g
    5%

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