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    You are in: Home / Recipes / Spinach Asparagus Frittata Recipe
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    Spinach Asparagus Frittata

    Spinach Asparagus Frittata. Photo by Chef #738454

    1/1 Photo of Spinach Asparagus Frittata

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Chef #408195 "Jen D."'s Note:

    Great for breakfast, lunch or dinner. Full of flavor, fiber, protein and nutrients to keep you going.

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    Ingredients:

    Serves: 4

    Yield:

    pie

    Units: US | Metric

    Directions:

    1. 1
      Whisk eggs and add in salt and pepper to taste; set aside. Heat olive oil on medium heat in an oven proof pan. Add in onion and cook for 5 minutes. Add in asparagus and cook for additional 5 minutes. Add spinach and saute until wilted. Add eggs and stir around until they pull away from the sides of the pan. Place pan in oven to broil on low until the eggs are set. Plate immediately and add additional grated parmesan if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Spinach Asparagus Frittata

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.1
     
    Calories from Fat 128
    56%
    Total Fat 14.3 g
    22%
    Saturated Fat 4.3 g
    21%
    Cholesterol 375.3 mg
    125%
    Sodium 234.1 mg
    9%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.1 g
    12%
    Protein 17.6 g
    35%

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