http://www.food.com/recipe/spinach-artichoke-hummus-473752
Spinach-Artichoke Hummus
Added February 07, 2012 | Recipe #473752
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A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Fresh Baked Pita Chips. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/
Directions:
1
In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
2
Add the spinach, and pulse a few times, until it is incorporated but not pureed.
3
Transfer to a bowl and stir in the artichoke hearts by hand.
4
Serve with fresh pita chips!
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Nutritional Facts for Spinach-Artichoke Hummus
Serving Size: 1 (167 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 219.5
-
- Calories from Fat 94
- 42%
- Total Fat 10.4 g
- 16%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 290.4 mg
- 12%
- Total Carbohydrate 26.5 g
- 8%
- Dietary Fiber 8.6 g
- 34%
- Sugars 0.6 g
- 2%
- Protein 7.7 g
- 15%
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