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    You are in: Home / Recipes / Spinach Artichoke Dip - Cooking Light 09/07 Recipe
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    Spinach Artichoke Dip - Cooking Light 09/07

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    pewpew1982's Note:

    This dip is featured in Cooking Light's Sept 2007 issue. I wanted to post it in Zaar so I can reference it later without having to sift through a pile of magazines. Yum yum yum! Used baked tortilla chips to ensure you're snacking healthy. I'm not sure the nutrition counter will translate some of the ingredients properly because of their descriptions. Serving size 1/4 cup w/ 6 tortilla chips = 5g fat, 148 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl.
    3. 3
      Stir until well blended.
    4. 4
      Spoon mixture in a 1 1/2 quart baking dish.
    5. 5
      Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
    6. 6
      Bake at 350°F for 30 minutes or until golden brown.

    Ratings & Reviews:

    • on October 17, 2008

      55

      Wow, I was just coming to post this recipe. I found it on the cooking light forums and tried it. It's soooo yummy. I've added some red pepper flakes to spice it up. I had a large container of full fat sour cream so I just used that instead of buying more sour cream. I also cooked it in a crock pot for about 2 hours on high. I used a 1.5 quart pot, which is a small one and it's full. Stiring as needed. I am taking it to a potluck today and I am sure it's going to be all gone.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Artichoke Dip - Cooking Light 09/07

    Serving Size: 1 (73 g)

    Servings Per Recipe: 22

    Amount Per Serving
    % Daily Value
    Calories 107.9
     
    Calories from Fat 51
    47%
    Total Fat 5.7 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 21.3 mg
    7%
    Sodium 300.4 mg
    12%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.9 g
    3%
    Protein 9.2 g
    18%

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