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    You are in: Home / Recipes / Spinach Artichoke Dip Recipe
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    Spinach Artichoke Dip

    Spinach Artichoke Dip. Photo by Karen67

    1/2 Photos of Spinach Artichoke Dip

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Karen67's Note:

    I love spinach and cheese, and this version of spinach artichoke dip is easy enough for anyone to make.

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    Units: US | Metric


    1. 1
      Microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid.
    2. 2
      In a large skillet over medium-high heat, cook onion and garlic in oil. Stir frequently until translucent, approximately 5 minutes.
    3. 3
      Stir in flour and cook 1 minute.
    4. 4
      Stir in spinach, artichoke hearts, cheeses and pepper. Stir constantly until cheeses melt.
    5. 5
      Serve warm with raw vegetables or tortilla chips.
    6. 6
      To keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve.

    Ratings & Reviews:

    • on December 11, 2009


      Five stars for a combination of great taste and simplicity! I left out the onions (don't care for them), otherwise made as directed. So easy to make :) Topped with a little grated parmesan and served with tortilla chips - terrific - thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2011


      This dish was a huge hit at my b-day party. It was the first thing that disappeared out of 6 items and people couldn't believe there was no mayo or cream cheese in it. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2011


      I loved that there was no mayo or sour cream and it was still delicious! Lots of flavor without all the calories! Served with ranch peppercorn sun chips. Thanks! Made for Went to the Market game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach Artichoke Dip

    Serving Size: 1 (99 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 158.0
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 6.0 g
    Cholesterol 26.7 mg
    Sodium 201.0 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 3.1 g
    Sugars 0.9 g
    Protein 9.5 g

    The following items or measurements are not included:

    asiago cheese

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