Spinach & Artichoke Casserole/Dip
Added February 03, 2008 | Recipe #284002
Total Time:
Prep Time:
Cook Time:
Use as a party dip or this casserole can be served over rice, egg noodles or
with scalloped potatoes. Add a chicken breast or a pork chop and you have a high protein meal fit for any company!
Directions:
1
Preheat oven to 350Fand lightly spritz a baking dish with cooking spray (Pam).
2
Drain vegetables very well
3
Chop and mix in a bowl with the other ingredients.
4
Pour into a prepared casserole dish and top with the crumbs.
5
Bake in oven for 30-45 minutes (depending on your oven), until hot and bubbly.
6
Serve at once with pita chips or corn tortilla chips.
Nutritional Facts for Spinach & Artichoke Casserole/Dip
Serving Size: 1 (143 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 266.1
-
- Calories from Fat 179
- 67%
- Total Fat 19.9 g
- 30%
- Saturated Fat 9.5 g
- 47%
- Cholesterol 49.7 mg
- 16%
- Sodium 545.5 mg
- 22%
- Total Carbohydrate 12.7 g
- 4%
- Dietary Fiber 2.6 g
- 10%
- Sugars 1.7 g
- 6%
- Protein 10.4 g
- 20%
The following items or measurements are not included:
salt and pepper
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