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    You are in: Home / Recipes / Spinach and Yogurt Dip Recipe
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    Spinach and Yogurt Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Gianni #23's Note:

    From the NY times "recipes for health" series.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      1. Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
    2. 2
      2. Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
    3. 3
      3. Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Yogurt Dip

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.4
     
    Calories from Fat 85
    61%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 7.9 mg
    2%
    Sodium 163.2 mg
    6%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.6 g
    14%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    allspice berries

    cloves

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