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    You are in: Home / Recipes / SPINACH and WATERCRESS SALAD Recipe
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    SPINACH and WATERCRESS SALAD

    SPINACH and WATERCRESS SALAD. Photo by mommyluvs2cook

    1/1 Photo of SPINACH and WATERCRESS SALAD

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    William (Uncle Bill) Anatooskin's Note:

    A nice combination of spinach and watercress and the oranges add a citrus taste to the salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash spinach and watercress and remove tough stems and discard.
    2. 2
      Add spinach and watercress to a bowl and add 2 trays of ice cubes.
    3. 3
      Place in refrigerator to chill for about 1/2 hour.
    4. 4
      When chilled, discard ice cubes, drain.
    5. 5
      Tear spinach into smaller bite size pieces.
    6. 6
      Add spinach and watercress to a large bowl.
    7. 7
      Finely grate zest from one orange.
    8. 8
      Remove skins from both oranges and discard.
    9. 9
      Slice oranges thinly across the grain and cut in half.
    10. 10
      Remove and discard any seeds.
    11. 11
      In a mixing bowl, whisk together olive oil, raspberry vinegar, Dijon mustard, sugar, salt and black pepper until incorporated.
    12. 12
      Pour dressing mixture over spinach and watercress; toss well to coat.

    Ratings & Reviews:

    • on April 05, 2014

      55

      This is delicious! I skipped the ice cube step and just went to adding everything into the bowl. The recipe doesn't state when to add the orange zest so I mixed it in with the dressing. Yummy :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2012

      A very easy and delicious salad. I used baby spinach leaves and young watercress (both ready washed) and blood oranges. This will be a family favourite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2005

      55

      Great, light and flavorful salad. I didn't use Olive Oil (ran out) so added a bit of water and it still was great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for SPINACH and WATERCRESS SALAD

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 95
    64%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 239.6 mg
    9%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 7.6 g
    30%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    raspberry vinegar

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