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    You are in: Home / Recipes / Spinach and Walnuts Recipe
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    Spinach and Walnuts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Jenni Wallace's Note:

    I made this up about 18 years ago while visiting my aunt. She had purchased 10 pounds of fresh spinach and didn't know what to do with it!

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    Units: US | Metric


    1. 1
      Heat the oil in a large skillet with a lid over medium-high heat.
    2. 2
      Saute the onion and garlic until the onion becomes translucent.
    3. 3
      Add the red pepper flakes, if using, and stir through once.
    4. 4
      Add the walnuts and saute until they become somewhat fragrant.
    5. 5
      Add the spinach and continue to stir until it begins to wilt.
    6. 6
      Cover and allow to steam in it's own juice for 5 minutes.
    7. 7
      If needed you can add 1 Tablespoon of water to the pan.
    8. 8
      Remove cover and add the soy sauce.
    9. 9
      Mix well and serve.

    Ratings & Reviews:

    • on February 09, 2011


      I wasn't that thrilled with it but I will try it again. I used roasted red pepper olive oil, all I had. The dish had a bitter taste to it. Will try again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2009


      I'm just starting to add more greens to my meals. I liked this combination of flavors a lot, which is good since I'll be eating it for several meals.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2008


      My 4 yr old wouldn't touch it. But my husband and I ate all 4 servings. This was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Spinach and Walnuts

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.0
    Calories from Fat 236
    Total Fat 26.3 g
    Saturated Fat 2.8 g
    Cholesterol 0.0 mg
    Sodium 342.8 mg
    Total Carbohydrate 10.7 g
    Dietary Fiber 4.8 g
    Sugars 2.1 g
    Protein 8.4 g

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