Spinach and Turkey Skillet for 2

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Total Time
30mins
Prep
5 mins
Cook
25 mins

From a Diabetic cookbook. Dietary exchanges are 2 starch and 3 lean meat.

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Ingredients

Nutrition

Directions

  1. Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
  2. Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
  3. Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.