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    You are in: Home / Recipes / Spinach and Turkey Skillet for 2 Recipe
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    Spinach and Turkey Skillet for 2

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Bec's Note:

    From a Diabetic cookbook. Dietary exchanges are 2 starch and 3 lean meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
    2. 2
      Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
    3. 3
      Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

    Ratings & Reviews:

    • on November 19, 2011

      55

      Delicious! I used brown rice and arugula instead of spinach. It looked very appetizing and the tasted even better. To me, this is the ultimate weeknight meal. Thank you.

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    • on October 20, 2008

      55

      Very Yummy! I used half a pound of ground turkey, brown rice, and frozen spinach. I ended up having to double the broth because of the brown rice, and I didn't have any tomatoes, so I just threw in diced fresh mushrooms instead. Being diabetic, it was perfect for me. I know it says "for 2" but I'm gonna end up scarfing it all myself! Thanks for the yummy, healthy lunch, Bec!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2008

      55

      This was so delicious! Very easy and very flavorful! Really a refreshing change from the baked turkey I normally do! I don't know if it was a scale issue (I scaled up 3X), but there was a considerable amount of excess broth at the end. I just turned up the heat and boiled it off and it was fine. And it was so pretty with the white rice, red tomatos and green spinach; I would serve this for company! Thank you, Bec!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach and Turkey Skillet for 2

    Serving Size: 1 (244 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 315.0
     
    Calories from Fat 69
    21%
    Total Fat 7.6 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 59.7 mg
    19%
    Sodium 330.5 mg
    13%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.6 g
    10%
    Protein 27.9 g
    55%

    The following items or measurements are not included:

    dried Italian seasoning

    reduced-sodium fat-free chicken broth

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