Spinach and Turkey Skillet for 2

Total Time
30mins
Prep 5 mins
Cook 25 mins

From a Diabetic cookbook. Dietary exchanges are 2 starch and 3 lean meat.

Ingredients Nutrition

Directions

  1. Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
  2. Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
  3. Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.
Most Helpful

5 5

An easy and nutritious meal! I used ground turkey, frozen spinach, and spaghetti sauce. Fabulous one dish supper.

5 5

Delicious! I used brown rice and arugula instead of spinach. It looked very appetizing and the tasted even better. To me, this is the ultimate weeknight meal. Thank you.

5 5

Very Yummy! I used half a pound of ground turkey, brown rice, and frozen spinach. I ended up having to double the broth because of the brown rice, and I didn't have any tomatoes, so I just threw in diced fresh mushrooms instead. Being diabetic, it was perfect for me. I know it says "for 2" but I'm gonna end up scarfing it all myself! Thanks for the yummy, healthy lunch, Bec!