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    You are in: Home / Recipes / Spinach and Shiitake Mushroom Phyllo Turnovers Recipe
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    Spinach and Shiitake Mushroom Phyllo Turnovers

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    dicentra's Note:

    Cooking Light Sept 07. OAMC. Freeze before baking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, and garlic to pan; sauté 10 minutes or until tender. Remove from heat.
    2. 2
      Place tofu in a large bowl. Add miso, juice, salt, and pepper; mash with a fork until combined. Add mushroom mixture to tofu mixture in bowl, and stir until combined.
    3. 3
      Heat a large nonstick skillet over medium heat. Add 1 bag spinach to pan; cook until wilted (about 7 minutes), stirring frequently. Drain.
    4. 4
      Repeat procedure with remaining 2 bags spinach. Add spinach to the tofu mixture in bowl; stir until well combined. Cool.
    5. 5
      Preheat oven to 400°.
    6. 6
      Place 3 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying); lightly coat phyllo with cooking spray.
    7. 7
      Cut stack lengthwise into 4 (3 1/2-inch-wide) strips. Spoon about 1 rounded tablespoon spinach mixture onto one end of each strip.
    8. 8
      Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
    9. 9
      Place triangles, seam sides down, on a baking sheet. Lightly coat tops with cooking spray. Repeat procedure with remaining phyllo sheets and filling.
    10. 10
      Bake at 400° for 12 minutes or until golden.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Shiitake Mushroom Phyllo Turnovers

    Serving Size: 1 (41 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 17.3
     
    Calories from Fat 2
    16%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.4 mg
    1%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.9 g
    3%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    reduced-fat firm tofu

    phyllo dough

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