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    You are in: Home / Recipes / Spinach and Rice Casserole Recipe
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    Spinach and Rice Casserole

    Spinach and Rice Casserole. Photo by Lori Mama

    1/1 Photo of Spinach and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    DeniseBC's Note:

    I cut this out of either a copy of Light and Tasty or Simple and Delicious years ago. We enjoy this with simple roasted meat, but I can eat it on its own as a main dish.

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    Ingredients:

    Serves: 6-8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Tear spinach into bite sized pieces, removing stems and set aside.
    2. 2
      In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes.
    3. 3
      Stir in spinach, salt and pepper and cook until spinach is wilted.
    4. 4
      Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese.
    5. 5
      Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit.

    Ratings & Reviews:

    • on March 02, 2010

      55

      Nothing bad to say about this dish. Plain, simple and good. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach and Rice Casserole

    Serving Size: 1 (219 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.1
     
    Calories from Fat 26
    11%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 3.6 mg
    1%
    Sodium 555.9 mg
    23%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.6 g
    6%
    Protein 8.1 g
    16%

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