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    You are in: Home / Recipes / Spinach and Pumpkin Seed Salad Recipe
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    Spinach and Pumpkin Seed Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 18, 2011

      What a great salad! I don't usually buy spinach since I am the only one in the family that eats it, but I pick some up and this salad was a great way to have it. I did add some craisins, croutons, and gorgonzola cheese (after the picture of the original recipe) and about double the pumpkin seeds (my usual salad toppings) and it was great. Will make again. Made for I Recommend Tag.

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    • on February 08, 2009

      This was delicious. I used organic roasted pumpkin seeds and pomegranate red wine vinegar, and I skipped the sprouts. Spinach salad is one of DH's favorites, and this one was extra pleasing. Thanks Sue L, for the recipe. Made for POTLUCK TAG, Feb 2009.

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    • on December 02, 2008

      This got rave reviews at the ladies fellowship tonight. I didn't get to actually taste any, but based on all the comments I'm giving this 5 stars. I didn't add the alfalfa sprouts as the store was out and I added a touch of splenda to the dressing, cuz I like mine a little sweet. Thanks for posting Sue L!!

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    • on October 12, 2008

      A nice salad with a nice dressing! I enjoyed the pumpkin seeds in the salad, and I loved the sprouts too! Thanks Sue! Made for Zaar Tag.

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    Nutritional Facts for Spinach and Pumpkin Seed Salad

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.5
     
    Calories from Fat 195
    78%
    Total Fat 21.7 g
    33%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 331.2 mg
    13%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.4 g
    21%
    Protein 6.8 g
    13%

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