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    You are in: Home / Recipes / Spinach and Pumpkin Seed Salad Recipe
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    Spinach and Pumpkin Seed Salad

    Spinach and Pumpkin Seed Salad. Photo by AZPARZYCH

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sue Lau's Note:

    This is a very refreshing salad. It is also great made with mixed baby greens or mesclun.

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    Units: US | Metric


    1. 1
      Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
    2. 2
      Toss with the spinach until the leaves are nicely coated.
    3. 3
      Toss again with the tomatoes and the scallions.
    4. 4
      Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.

    Ratings & Reviews:

    • on July 18, 2011


      What a great salad! I don't usually buy spinach since I am the only one in the family that eats it, but I pick some up and this salad was a great way to have it. I did add some craisins, croutons, and gorgonzola cheese (after the picture of the original recipe) and about double the pumpkin seeds (my usual salad toppings) and it was great. Will make again. Made for I Recommend Tag.

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    • on February 08, 2009


      This was delicious. I used organic roasted pumpkin seeds and pomegranate red wine vinegar, and I skipped the sprouts. Spinach salad is one of DH's favorites, and this one was extra pleasing. Thanks Sue L, for the recipe. Made for POTLUCK TAG, Feb 2009.

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    • on December 02, 2008


      This got rave reviews at the ladies fellowship tonight. I didn't get to actually taste any, but based on all the comments I'm giving this 5 stars. I didn't add the alfalfa sprouts as the store was out and I added a touch of splenda to the dressing, cuz I like mine a little sweet. Thanks for posting Sue L!!

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    Read All Reviews (4)


    Nutritional Facts for Spinach and Pumpkin Seed Salad

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.5
    Calories from Fat 195
    Total Fat 21.7 g
    Saturated Fat 3.3 g
    Cholesterol 0.0 mg
    Sodium 331.2 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 3.0 g
    Sugars 5.4 g
    Protein 6.8 g

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