Spinach and Pumpkin Seed Salad

Total Time
Prep 10 mins
Cook 0 mins

This is a very refreshing salad. It is also great made with mixed baby greens or mesclun.

Ingredients Nutrition


  1. Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
  2. Toss with the spinach until the leaves are nicely coated.
  3. Toss again with the tomatoes and the scallions.
  4. Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.
Most Helpful

What a great salad! I don't usually buy spinach since I am the only one in the family that eats it, but I pick some up and this salad was a great way to have it. I did add some craisins, croutons, and gorgonzola cheese (after the picture of the original recipe) and about double the pumpkin seeds (my usual salad toppings) and it was great. Will make again. Made for I Recommend Tag.

AZPARZYCH July 18, 2011

This was delicious. I used organic roasted pumpkin seeds and pomegranate red wine vinegar, and I skipped the sprouts. Spinach salad is one of DH's favorites, and this one was extra pleasing. Thanks Sue L, for the recipe. Made for POTLUCK TAG, Feb 2009.

FloridaNative February 08, 2009

This got rave reviews at the ladies fellowship tonight. I didn't get to actually taste any, but based on all the comments I'm giving this 5 stars. I didn't add the alfalfa sprouts as the store was out and I added a touch of splenda to the dressing, cuz I like mine a little sweet. Thanks for posting Sue L!!

Color Guard Mom December 02, 2008