http://www.food.com/recipe/spinach-and-potatoes-from-southern-africa-309990
Spinach and Potatoes from Southern Africa
Added June 18, 2008 | Recipe #309990
Total Time:
Prep Time:
Cook Time:
Posted for ZWT, I haven't made it yet so yield and time are a guestimate.
Directions:
1
Place greens in a large pot, place potatoes over the greens and add enough broth to fill pot to a depth of one inch. Bring to a boil, reduce heat and cover.
2
Let cook for 30 minutes or until potatoes are steamed tender. Add additional broth as necessary to prevent the pot from becoming dry.
3
When the potatoes and greens are fully cooked, mash them together with a potato masher and season to taste.
Ratings & Reviews:
Nice side dish. I added one clove of garlic, crushed, some sea salt and freshly ground pepper. I think next time I will use vegetable broth. I really liked that it was mashed together. Thanks!
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Nutritional Facts for Spinach and Potatoes from Southern Africa
Serving Size: 1 (257 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 157.7
Calories from Fat 8
41%
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 255.9 mg
10%
Total Carbohydrate 32.0 g
10%
Dietary Fiber 6.6 g
26%
Sugars 1.9 g
7%
Protein 8.2 g
16%
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