Spinach and Potato Dhal
Added December 21, 2006 | Recipe #201496
Total Time:
Prep Time:
Cook Time:
This is my minimum-fuss weeknight comfort food. Serve over rice.
Directions:
1
Heat oil. Add onion and cook until soft.
2
Add spices and cook until aromatic.
3
Add potato and stir to coat.
4
Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
5
Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.
Ratings & Reviews:
I found it took an interminable time for the potatoes to get soft. I usually count on 20 minutes of simmer time for potatoes (not 10 as this recipe says), but ended up going for more than 30 minutes. I'm not sure, but I think that frying the potatoes first may have prevented water from penetrating them properly, so if I do this recipe again, I'll saute the onions and spices, then add the stock and lentils and potatoes together.
Otherwise, this is good, stick-to-your ribs food, and makes great leftovers!
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Nutritional Facts for Spinach and Potato Dhal
Serving Size: 1 (503 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 396.3
Calories from Fat 80
20%
Total Fat 8.9 g
13%
Saturated Fat 1.2 g
6%
Cholesterol 0.0 mg
0%
Sodium 90.7 mg
3%
Total Carbohydrate 65.2 g
21%
Dietary Fiber 12.2 g
48%
Sugars 3.3 g
13%
Protein 18.5 g
37%
The following items or measurements are not included:
vegetable stock powder
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