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    You are in: Home / Recipes / Spinach and Pine Nut Stuffed Chicken (Diabetic Friendly) Recipe
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    Spinach and Pine Nut Stuffed Chicken (Diabetic Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Treewoman's Note:

    From the American Diabetes Assn. Posted for safe-keeping. Chef's Tip: For added flavor, bring 1 cup of balsamic vinegar to a boil and cook until it's reduced by half. Drizzle a little of the vinegar over each chicken breast after it has been sliced.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a small nonstick saute pan, saute pine nuts over medium-high heat for 2-3 minutes to toast. Set aside.
    3. 3
      Place one chicken breast on a cutting board and cover with plastic wrap. Pound meat with a meat tenderizer or rolling pin until it is about 1/4 inch thick. Repeat this process for the other 3 breasts. Set aside.
    4. 4
      In a medium bowl, combine toasted pine nuts, Parmesan cheese, spinach and garlic. Spread 3 T of this mixture on one side of pounded chicken breast. Roll breast and secure the seam with a toothpick. Repeat procedure for remaining 3 chicken breasts.
    5. 5
      Sprinkle all sides of rolled chicken breasts with salt, pepper and paprika.
    6. 6
      Coat a glass or metal baking dish with cooking spray and place chicken in dish seam side down. Bake for 30 minutes or until chicken is done.
    7. 7
      To serve, remove toothpicks and slice each piece into 5 rounds. Serve over rice pilaf.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Pine Nut Stuffed Chicken (Diabetic Friendly)

    Serving Size: 1 (1 g)

    Servings Per Recipe: 415

    Amount Per Serving
    % Daily Value
    Calories 2.0
     
    Calories from Fat 0
    43%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.7 mg
    0%
    Sodium 4.7 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.2 g
    0%

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