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    You are in: Home / Recipes / Spinach and Pear Salad With Pomegranate Dressing Recipe
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    Spinach and Pear Salad With Pomegranate Dressing

    Spinach and Pear Salad With Pomegranate Dressing. Photo by Baby Kato

    1/2 Photos of Spinach and Pear Salad With Pomegranate Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Peachie Keene's Note:

    If you've never cut open a pomegranate, you might be in for a messy surprise. The best way to get the seeds out with out staining your clothes and counter is to cut the fruit in half, and then submerge it in a bowl of water. Then you can use your fingers to remove the white pith, releasing the juicy seeds. Once you've freed all the pomegranate seeds, pour the contents of the bowl into a colander and transfer the seeds to a paper towel to dry. If you don't have white balsamic vinegar, you can use the regular kind. -- from the book Feed the Belly.

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    Units: US | Metric


    1. 1
      whisk together the garlic, oil, vinegar, pomegranate juice, honey, salt, and pepper in a small bowl. Set aside.
    2. 2
      Place the spinach in a large serving bowl, Add the pear slices and walnuts and toss gently.
    3. 3
      Drizzle the dressing over the salad and toss again.
    4. 4
      Divide the salad among 4 serving bowls. Sprinkle the pomegranate seeds and Parmesan evenly over each serving.

    Ratings & Reviews:

    • on April 14, 2010


      My friend and I enjoyed this tasty salad for lunch today. It was perfect, had great flavor and textures. This quick and easy to make salad was very tasty and satisfying. I used a mixture of baby spinach and mixed greens, along with two bosc pears. The walnuts and pomegranate seeds were a nice surprise, they blended perfectly with the pear and parmesan. Thanks for another great taste treat. Made for PAC :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Pear Salad With Pomegranate Dressing

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.7
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 2.0 g
    Cholesterol 6.2 mg
    Sodium 283.6 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 2.9 g
    Sugars 7.9 g
    Protein 5.2 g

    The following items or measurements are not included:

    white balsamic vinegar

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