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    You are in: Home / Recipes / Spinach and Pea Soup Recipe
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    Spinach and Pea Soup

    Spinach and Pea Soup. Photo by aerobicon

    1/1 Photo of Spinach and Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Olha's Note:

    Thick and satisfying, this soup is full of the flavor of peas. In summer, be sure to use fresh peas. For a thinner soup, add 1 cup milk or thin cream. I use Carnation Evaporated milk. I microwave a couple of potatoes until soft, then peel and dice and add to soup after it has been cooked for some texture and my son likes potatoes in his soup. The Total Fibre Book

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    Units: US | Metric


    1. 1
      In saucepan, melt butter over medium heat; cook leeks until soft and fragrant but not browned.
    2. 2
      Add peas, spinach, chicken stock and savory.
    3. 3
      Bring to boil; reduce heat, cover and simmer for 20 minutes.
    4. 4
      In food processor or blender, puree soup, in batches, until smooth.
    5. 5
      Season with salt and pepper to taste.
    6. 6
      Serve with a drizzle of yogurt on top of each serving.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    • on March 01, 2006


      Very good and very healthy, but I used veg. broth because I'm a vegetarian and added Goya's imitation ham flavouring because it was bland to me - but I add to pretty much every recipe, so maybe this deserves 5 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Pea Soup

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.9
    Calories from Fat 43
    Total Fat 4.7 g
    Saturated Fat 2.2 g
    Cholesterol 11.2 mg
    Sodium 293.4 mg
    Total Carbohydrate 21.0 g
    Dietary Fiber 4.1 g
    Sugars 7.5 g
    Protein 7.9 g

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