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    You are in: Home / Recipes / Spinach and Mushroom Tofu Quiche Recipe
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    Spinach and Mushroom Tofu Quiche

    Spinach and Mushroom Tofu Quiche. Photo by Prose

    1/2 Photos of Spinach and Mushroom Tofu Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    VegBear's Note:

    My mother sent me this in a magazine clipping, don't know which one, but it's good. Try adding toasted pine nuts or tempeh bacon!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
    2. 2
      Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
    3. 3
      In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
    4. 4
      Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

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    Ratings & Reviews:

    • on January 08, 2013

      45

      Made this tonight, and though I always think it's a little unfair to rate something if you've made changes, I think the basic recipe remained intact. I did add cheese, and since there was some concern in other reviews about it tasting bland, I added a splash of soy sauce, sprinkle of thyme and a good dash of turmeric. It was good but what I think would have made it GREAT would be the addition of feta cheese. Granted, the original recipe is vegan, but if you are curious and want something super delicious and aren't quite ready for something alternative, I think the feta would really fit the bill. I'll try it again, for sure.

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    • on October 20, 2009

      55

    • on March 09, 2009

      55

      This really satisfied my craving for quiche! I thought the texture was pretty darn close to non-vegan quiche. Two of my non-vegan friends really liked it too. I used two 10-ounce boxes of extra-firm silken tofu and reduced the soy milk to just a splash. I used thawed frozen spinach and didn't borrow to steam it. I used extra mustard and red pepper and added two tablespoons of nutritional yeast and a generous splash of Braggs liquid aminos to the tofu mixture. I ended up having too much filling even though I used a deep-dish pie crust, but I'm sure I'll find something to do with the excess. I was going to add pine nuts, but I forgot because I was in a hurry. It was yummy anyway, but it would be good with them too. Kalamata olives would also be good. Anyway, I totally devoured this, and I will definitely make it again. It was a hit.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spinach and Mushroom Tofu Quiche

    Serving Size: 1 (266 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.3
     
    Calories from Fat 146
    53%
    Total Fat 16.2 g
    25%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 532.4 mg
    22%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.2 g
    12%
    Protein 12.4 g
    24%

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