Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach and Mango Salad Recipe
    Lost? Site Map

    Spinach and Mango Salad

    Spinach and Mango Salad. Photo by Ambervim

    1/1 Photo of Spinach and Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    20 mins

    3 mins

    Ambervim's Note:

    Refreshing and different. I created this out of what was on hand for coffee hour after church. People really liked it and loved a healthy change from the normal sweet snack after church. Scale it back if you are making this for a meal at home or small dinner party.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric

    • 1 1/4 lbs spinach, fresh (plus or minus, rough chopped)
    • 7 cups mangoes, rough chopped (plus or minus, if you live up north try peaches or nectarines, even apples, melon or berries.....ooh)
    • 10 -16 ounces fine rice vermicelli, dry (follow directions on package, don't have that try rice or even the thinnest noodles you can find)
    • 1/4 red onion, thinly sliced (rings then cut to quarters)
    • 1 large carrots or 2 small carrots, shredded
    • salad dressing (something fresh and light try Orange Salad Dressing (Or Any Citrus))
    • 1/2 cup nuts, roasted (I like Carmelized Pecans but any spiced or roasted nut will do well)


    1. 1
      If you are making this for an event or dinner, store the ingredients separately, combine everthing and dress just before serving. Sprinkle nuts on top and serve.
    2. 2
      Be creative and make a variation that works for the bounty of your area.

    Ratings & Reviews:


    Nutritional Facts for Spinach and Mango Salad

    Serving Size: 1 (2175 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 95.9
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 61.8 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 1.8 g
    Sugars 7.0 g
    Protein 2.0 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes