http://www.food.com/recipe/spinach-and-groundnuts-peanuts-eastern-africa-375913
Spinach and Groundnuts (Peanuts - Eastern Africa)
Added June 06, 2009 | Recipe #375913
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This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step
Directions:
1
Cook spinach in 1 T. water until tender.
2
Meanwhile, fry onions in oil until golden.
3
Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
4
NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Ratings & Reviews:
This side is so healthy, quick and easy that is perfect for hurry weeknights. The flavors are clean and simple which enables it to pair up with a verity of main dishes. We loved the addition of peanuts, made as written. Thanks for the post.
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Good and good for you! I did add salt and pepper while cooking the spinach ~ The onion and peanuts are a great addition!
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Nutritional Facts for Spinach and Groundnuts (Peanuts - Eastern Africa)
Serving Size: 1 (130 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 124.0
Calories from Fat 80
64%
Total Fat 8.9 g
13%
Saturated Fat 1.3 g
6%
Cholesterol 0.0 mg
0%
Sodium 60.3 mg
2%
Total Carbohydrate 9.0 g
3%
Dietary Fiber 3.4 g
13%
Sugars 2.2 g
8%
Protein 4.6 g
9%
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