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    You are in: Home / Recipes / Spinach and Green Pea Soup Recipe
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    Spinach and Green Pea Soup

    Spinach and Green Pea Soup. Photo by French Tart

    1/3 Photos of Spinach and Green Pea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Panda Rose's Note:

    A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

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    Units: US | Metric


    1. 1
      Finely chop onion and saute in butter until sotf and golden.
    2. 2
      Add the stock defrosted sinach and peas.
    3. 3
      Cook partially covered until the peas are done.
    4. 4
      Season with salt and pepper and mint leaves.
    5. 5
      Cook for a further 5 minutes.
    6. 6
      Puree until smooth.
    7. 7
      Heat the milk and add the puree (use the same pan!).
    8. 8
      Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
    9. 9
      Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

    Ratings & Reviews:

    • on October 02, 2008


      A fabulous and very filling soup with a very appealing colour! I made this exactly as posted with the exception of the pine nuts, I went to the cupboard, and the cupboard was bare of pine nuts! We ate this for lunch with Crostini Al Mascarpone. A delightfully easy soup to rustle up and perfect for a dull, wet day. Made for PAC Autumn 2008 - thanks Panda! FT:-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2009


      Spring PAC 2009: Delicious and filling!! Perfect for the cold weather we are having right now!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Green Pea Soup

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.0
    Calories from Fat 88
    Total Fat 9.8 g
    Saturated Fat 4.1 g
    Cholesterol 16.9 mg
    Sodium 594.8 mg
    Total Carbohydrate 20.0 g
    Dietary Fiber 4.9 g
    Sugars 5.6 g
    Protein 9.9 g

    The following items or measurements are not included:

    vegetable stock

    fresh mint

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