Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach and Green Onion Scramble Recipe
    Lost? Site Map

    Spinach and Green Onion Scramble

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    1 min

    9 mins

    Koumatos's Note:

    This quick and easy breakfast has been a hit with me lately. The green onions and the spinach compliment each other nicely and the sour cream pulls it together with a wonderful creamy finish. I created this little gem when I found myself with far more green onions then I knew what to do with. This was by far my best experiment. You can also turn this into a delicious omelet if you remove the spinach and green onions to a bowl before adding the egg and just add it in when you would add omelet filling.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium sized non-stick skillet, heat up the canola oil on medium high heat while you dice the green onions.
    2. 2
      Saute the green onions for about a minute. While they cook, grab the spinach from the fridge. I find that I eat the most spinach if I buy the convenient pre-cleaned bags of spinach.
    3. 3
      Throw 2-3 three handfuls of spinach on top of the green onions (I estimated this at three cups). The spinach leaves should create a big mound. Use far more than you think you need (it all cooks down quite a bit).
    4. 4
      Turn the heat up to high, add a few splashes of water to the pan, and then put a lid on it. Allow the spinach to steam for about a minute or so. While it is steaming, whisk three eggs in a small bowl and add a splash of water to that too (makes your eggs fluffier).
    5. 5
      Remove the lid and let the water cook off. Sometimes if I splash a little too much water in there, I press the spinach down to get it to releases the liquid so it can cook off.
    6. 6
      When the water has all evaporated, pour in the eggs and let the pan sit for about 30 seconds. Salt and pepper the pan at this stage to your tastes. Now, just mix it all around and cook the eggs till they are as firm as you like them.
    7. 7
      Turn the heat off and finish with the sour cream. Give the eggs a good stir to mix the sour cream around well. Then serve and enjoy!
    8. 8
      NOTE: Sometimes you will find water left in your bowl after eating this meal. It comes from not getting all of the water to evaporate while you are cooking. Adjust your technique next time and you will not have any left over liquid.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spinach and Green Onion Scramble

    Serving Size: 1 (156 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 277.5
     
    Calories from Fat 153
    55%
    Total Fat 17.1 g
    26%
    Saturated Fat 6.1 g
    30%
    Cholesterol 564.2 mg
    188%
    Sodium 303.3 mg
    12%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 2.7 g
    11%
    Protein 22.7 g
    45%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes