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    You are in: Home / Recipes / Spinach and Green Apple Salad, Diabetic Recipe
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    Spinach and Green Apple Salad, Diabetic

    Spinach and Green Apple Salad, Diabetic. Photo by TeresaS

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Annacia's Note:

    There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.

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    Units: US | Metric


    1. 1
      1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
    2. 2
      In a small bowl whisk together the oil, vinegar and mustard.
    3. 3
      Season with salt and pepper to taste.
    4. 4
      Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
    5. 5
      Core the apple and slice it into matchsticks.
    6. 6
      Sprinkle a quarter of the apple pieces on top of each salad.
    7. 7
      Follow with the walnut pieces.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on January 08, 2013


      We loved the tang of the mustard in this salad...I used a red apple and replace the walnuts with candied pecans...this is a time I plan to throw in some dried cranberries and feta cheese...thanks for posting the recipe...:)

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    • on May 25, 2011


      Wow Ann, this is a delicious recipe! I too used red skinned apples: gala which have that sweet tart added crunch to the spinach. I made it again using smooth Dijon mustard, left out the walnuts plus I added some bacon bits. Thanks for posting. Made for Honor Thy Mother, Diabetic tag.

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    • on July 10, 2010


      Quick and easy summer salad and we liked the simple yet delicious dressing. I only had red skinned apples on hand and substituted some baby arugula for part of the spinach leaves. I had a strong desire to add a fresh herb-basil or mint...? After cutting the apples and arranging on the greens I drizzled a little bit of the dressing on the apples to stop them from browning. Will make again! Reviewed for Veg Tag July.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Spinach and Green Apple Salad, Diabetic

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.8
    Calories from Fat 120
    Total Fat 13.3 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 43.2 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 2.5 g
    Sugars 5.1 g
    Protein 2.6 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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