Spinach and Green Apple Salad, Diabetic

READY IN: 10mins
Recipe by Annacia

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.

Top Review by teresas

We loved the tang of the mustard in this salad...I used a red apple and replace the walnuts with candied pecans...this is a keeper...next time I plan to throw in some dried cranberries and feta cheese...thanks for posting the recipe...:)

Ingredients Nutrition


  1. 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
  2. In a small bowl whisk together the oil, vinegar and mustard.
  3. Season with salt and pepper to taste.
  4. Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  5. Core the apple and slice it into matchsticks.
  6. Sprinkle a quarter of the apple pieces on top of each salad.
  7. Follow with the walnut pieces.
  8. Serve immediately.

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