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    You are in: Home / Recipes / Spinach and Feta Quinoa Salad Recipe
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    Spinach and Feta Quinoa Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lizzymommy's Note:

    All the lovely flavours of spanakopita in a healthful quinoa salad that is pretty easy to make - once you have everything in the pot you can pretty much just sit back and wait for it to finish cooking. The spinach and feta flavour combination works really well in the quinoa salad and the one thing that I like the most, outside of the flavour, is how light and fresh the quinoa salad seems.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a pan.
    2. 2
      Add the onion and saute until tender, about 5-7 minutes.
    3. 3
      Add the garlic and saute until fragrant, about a minute.
    4. 4
      Add the spinach and cook until it wilts.
    5. 5
      Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
    6. 6
      Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
    7. 7
      Remove from heat and hit it with a splash lemon juice and mix in the feta.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Feta Quinoa Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 491.1
     
    Calories from Fat 150
    30%
    Total Fat 16.7 g
    25%
    Saturated Fat 4.4 g
    22%
    Cholesterol 16.6 mg
    5%
    Sodium 355.3 mg
    14%
    Total Carbohydrate 68.9 g
    22%
    Dietary Fiber 11.4 g
    45%
    Sugars 3.7 g
    15%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    vegetable broth

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